糖質大好き!食べて痩せるダイエット!

これまで挑戦したダイエットは3回。いずれも失敗に終わりリバウンド。現在4回目の糖質オフダイエットにチャレンジ中。困りごとの解決提案やメニュー提案を投稿します。

【ENGLISH】At the supermarket,we bought convinient foods,and do a slim diet with low carbs! from Japan!  

This title is 「low carbs diet that you utalize cooked foods at the super market」   

Hello,friends!

How have you been?

It's getting warmer,isn't it? 

At this time of summer season,It reminds me a famous melody.

Here is a part of lyrics.

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🎶♬♪(^^♪

To me I had cut my hair,you said 「you are very sophisticated」.  

You looks like to be shy walking in front of me.  

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By the way,let's finish the first talk

Here is a menu!

1.lunch

①Yosedofu  with sauce. 

②Boiled fish-paste like a flavor of crabs.

③Chikin deep fried foods.

④free green tea served in the rest room at the supermarket.    

This lunch has low carbs and much protein. 

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2.yosedofu

With a soy sauce,so you can eat this soon,very convinient.   

The amount is like a bowl of rice.

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The enrgy is about 160kcal,half of rice. 

Carbs is 8.1g,one 15th of rice.  

Quite low calorie and low carbs,you know.

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3.Boiled fish-paste like a flavor of crabs.

 This is a relish,which is low carbs,so very useful for your slim diet.

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Calorie is 60kcal.

Sugar is 6.5g.

4.Chikin deep fried foods.

This meat is quite tough to bite. 

You have to eat this to bite well.

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This is a very simple lunch,Please check this out!

 

 (^^♪(^^♪(^^♪

 

www.karaoklove.com

 

 

www.karaoklove.com